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Thursday, April 27, 2017

Vegetable Chowder

Delicious, I loved this chowder.  A light, nice spring/summer chowder. Loved it!

-I used two large handfuls of fingering potatoes and cut them into chunks, not sure how many but a good amount.
-2 cups of corn
-2 carrots chopped
-2 celery spears chopped
-1 large head of broccoli stalks chopped (I used the stalks and peeled and chopped them, used the flowers for something else.
-1 chopped onion
-1 large bunch of asparagus chopped
-3 Tbsp fresh minced thyme
-1 Tbsp cumin
-3 cloves garlic minced
-1 Tbsp dried dill
-S&P to taste
-4-6 cups vegetable broth


I put everything except the potato, and asparagus in a large soup pot and let it cook for 20 minutes.  I added 4 cups of broth to start then added a little more at the end to make the consistency I liked.  After 20 minutes I added the asparagus and potato and let it simmer until the potatoes were knife tender, about 10 minutes.  I mashed the soup a couple of times to just break a few potatoes and thicken it a little.  You could add 2 cups of soup to a blender, blend and then add that back in the soup for a thickener. All good.  I think other veggies would be good too, Like zucchini, or okra.  Delicious. Enjoy!

Tuesday, March 7, 2017

Buddha Bowl with Cashew Curry Sauce

What I have in my bowl isn't as important as the sauce.  Really this meal could be any mixture of veggies, beans and grains and it would be delicious.

The Sauce...
Cashew Curry Sauce:
3/4 cup soaked raw cashews
1/2 cup coconut milk
1 TBSP tamari sauce
1/2 TBSP rice vinegar
1 tsp curry paste (I used mild, but that is just me, use what you like)
1/2 tsp ground ginger
Put everything in a food processor or blender and blend until creamy.

I mixed this up and have it in a jar in the refrigerator, great on many different dishes, like rice noodles and broccoli, YUM!

In my bowl I have
~Shelled edamame
~Wheat berries
~Brown Rice
~Broccoli
~Avocado
~Tempeh
~Sweet Potatoes


Friday, March 3, 2017

Vegan Pasta Alfredo

This is by far the best vegan Alfredo sauce we have tried and everyone here loved it.  It is not my recipe.  I used this recipe:
https://www.facebook.com/JaneVelezMitchell/videos/10158207130105693/




The recipe is in the comments.  But if you can't get to the facebook page to see the video here is the posted recipe:

Ingredients:
* ½ cup raw cashews (you can use whole or halves and pieces)
* 1 medium to large yellow, brown, or white onion, chopped
* 2 cloves garlic, chopped
* 2 ¼ cups water, divided
* Approx. ¼ cup lemon juice (juice from one lemon)
* 3 Tbsp. miso paste (white or yellow is fine)
* 1 Tbsp. agave nectar
* ⅓ cup or more of nutritional yeast
* 1 tsp. crushed red pepper (optional)
* salt and pepper to taste
* 1 package of pasta (something flat or tube-ish works best… we like fettuccine, farfalle bow-ties, or penne)

Directions:
1. Get a large pot. It’s a little bit of overkill for the onions, but then you can use it for boiling the pasta and then again for the heating the sauce and mixing it with the pasta… I’m all about trying to use as few pots as possible! Fry onions on medium heat with a dash of salt for about 5 minutes till soft and starting to caramelize a little bit. Be sure to stir occasionally to keep from burning. Add garlic and continue frying for another minute or so. Add about ¼ cup of water to de-glaze the pan. Remove from heat.
2. While the onions and garlic are frying, add the cashews to the blender and blend until it’s a powder. Don’t overdo it because you don’t want cashew butter… just a nice powder. Note: you can soak the cashews for a few hours, but I never do.
3. Add remaining 2 cups of water, the onion mixture, and all the other ingredients through crushed red pepper (if you’re using it) and blend on highest speed for five minutes. It’ll be relatively thin, but it thickens after it’s heated up and after it sits around. As soon as you start the blending, get the pot filled with water and about a teaspoon of salt, and get it boiling.
4. Boil pasta according to directions. Ideally you want the sauce fully blended by the time the pasta is ready. Usually my sauce is done long before the pasta.
5. Note: I use the entire recipe of sauce for a package of pasta, but you can start with ¾ of it and add more to liquefy if needed. Pour the desired amount of sauce into the pot and heat on medium, stirring constantly. When it becomes thick enough to coat the back of a spoon, it’s ready for you to add the pasta to it.
6. Add pasta and continue heating till sauce is thickened to your preference. Serve immediately with crushed red pepper, nutritional yeast, or your favorite vegan Parmesan.


Again this is not my recipe but I just love it.  Please go look it up on facebook and follow Jane's page, awesome, and watch the video.  I followed this recipe as is and added broccoli to the dish, he does in the video and my boys both love broccoli.  But really you could add any veggie and I think it would taste amazing.  I pre-soaked my cashews.  Use gluten free pasta and it is delicious!


Thursday, February 23, 2017

Walnut Pasta

This is a variation of a dish I made over 15 years ago.  The dish originally has a cream base, so I haven't made it in a very long time.  Jackson requested it for Valentine's Day so I decided to give it a whirl and see what I could come up with.  I amped up the other flavors so the dairy would not be missed and this was a hit with everyone.

Ingredients
-1/2 pound of pasta cooked according to package, you can use any type of pasta for this dish
-1 1/2 cup chopped walnuts
-1 onion diced
-2 carrots diced
-2 celery spears diced
-1/2 large head of cauliflower
-2 cups frozen peas
-2 cups vegetable broth
-1 1/2 cups almond, soy or hemp milk (I used soy but others would work just as well)
-1/4 cups nutritional yeast
-2 tsp tamari sauce
-2 TBSP corn starch or potato starch or tapioca starch (whatever you use for a thickener)
-S&P to taste
-1 TBSP poultry seasoning (which is a combination of herbs that I like)


Start your water boiling for your pasta and cook by package instructions.

While the pasta is cooking, add onion, carrots, celery and cauliflower to a large sauce pan with the vegetable broth.  Cover and simmer, just barely, for about 15 minutes, or until the veggies are knife tender.  While the veggies are cooking, in a small bowl add soy milk, nutritional years, tamari sauce and corn starch and whisk up until well blended (you will have to whisk again right before you add this to the sauce pan).

Once veggies are cooked, turn heat to low, add peas, walnuts, poultry seasoning and S&P, stir well.  Leave for just a minute and the peas will thaw.  Now add the soy milk mixture.  Once everything heats up you will see the sauce start to thicken.  Lastly add the cooked pasta, mix well and serve.

Monday, February 13, 2017

Potato Tacos

This is a mish-mash of a couple of recipes plus what I like.  I make these often and really enjoy them.  Quick and easy as well as delicious.



5-6 large potatoes
1 onion
1 can garbanzo beans (or about 2 cups cooked beans)
2 cloves minced garlic
1 cup vegetable broth
Spinach
1/4 cup nutritional yeast
Cilantro leaves
Sour cream if you want (or vegan sour cream)

In a saute pan add diced potatoes.  I use like 5 or 6 peeled large potatoes or for added flavor I use the small purple potatoes or red potatoes and leave the skins on.  The amount depends on the number of people you are feeding really. Also add one diced onion, minced garlic and a can of garbanzo beans, drained and rinsed.

Add in about 1/4 cup of vegetable broth bring it to just a simmer.  Put the lid on the saute pan and cook for about 15 minutes, until the potatoes are knife tender.  Check often and add more vegetable broth as you need it.  You don't want a lot of liquid left but you also don't want the pan to go dry either.

Once that is cooked add the spinach leaves, roughly chopped.  I add two large handfuls, but you can add as much or as little as you like. Wait just another minute for the spinach to wilt.  Add in the nutritional yeast and the taco seasoning.  I make my own taco seasoning so I know what is in it. But if you prefer you can use the small packets you buy.  

Warm up your tortillas.  If I am using store bought I just put about 10 between two dinner plates and microwave for about 45 seconds.  So they are warm, soft and flexible.  Serve with cilantro for topping and sour cream if you like sour cream (my boys do).  I love the taste of potatoes and taco seasoning.